Food can actually help you
- Feel better
- Look better
- Move better
- Think better
- Enjoy better moods
- Enjoy more energy
- Reduce your medications
- Regain control of cravings
- Avoid common colds/flu while others get sick
- Avoid the health
care hazard system
The right foods can also help you
- Save money at the grocery store
- "Green" your lifestyle and make it
eco-friendly
- Bring a whole new world of flavor into your kitchen!
Nationwide services include
-
individual and family nutrition
counseling
-
group nutrition education
Nationwide services are provided by
- email
- phone
- fax
- teleconference (group telephone calls)
- webinar (online group seminars you attend from the comfort of your desk or easy chair!)
If you are local (within 40 miles of Baltimore): Services include
-
individual and family nutrition counseling
-
group nutrition education
-
group or individual grocery tours
-
one-on-one cooking education
-
complimentary speaking services
Local services are provided in
- your home or office
-
community organizations
-
church/temple settings
-
corporate and academic settings
-
senior buildings
-
retirement communities
-
conventional supermarkets
-
natural food stores
Local individual sessions are held
-
in your home (within 40 miles of Baltimore)
- by phone
- by email and fax
All individual sessions include review of
-
when, where, how and why you eat
-
your current eating pattern
-
your time challenges
-
your snacking habits
-
your medications & supplements
-
your blood test results